{"id":596,"date":"2024-01-04T12:59:56","date_gmt":"2024-01-04T11:59:56","guid":{"rendered":"https:\/\/germaniahorstmar.de\/gymnastik\/?p=596"},"modified":"2026-01-05T11:43:52","modified_gmt":"2026-01-05T10:43:52","slug":"bop-fit-aerobic","status":"publish","type":"post","link":"https:\/\/germaniahorstmar.de\/gymnastik\/20240104-bop-fit-aerobic\/","title":{"rendered":"BOP-Fit Aerobic &#8211; Runter vom Sofa!"},"content":{"rendered":"<p><span style=\"font-size: 14pt\"><strong><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\">BOP\u00a0 \u00a0 \u00a0Aerobic\u00a0 \u00a0 Step\u00a0 \u00a0 Tabata\u00a0 \u00a0 Workout\u00a0<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">\u00a0<\/span><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\"><span style=\"font-size: medium\">HORSTMAR. Die Fachschaft Gymastik des TUS Germania Horstmar l\u00e4sst dich fit ins neue Jahr starten. <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\"><span style=\"font-size: medium\">Der Kurs umfasst 10 Einheiten f\u00fcr 12 Euro (f\u00fcr Mitglieder) oder sonst 25 \u20ac. <\/span><\/span><\/span><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\"><span style=\"font-size: medium\">Der erste Abend ist gratis zum Schnuppern.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\"><span style=\"font-size: medium\">Beginn des neuen Kurses ist am 09. Januar 2026 und ist in der Turnhalle der Astrid-Lindgren-Schule in Horstmar. <\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\"><span style=\"font-size: medium\">Eine Anmeldung ist nicht erforderlich.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"font-family: Arial, sans-serif\"><span style=\"font-size: medium\"> Wir freuen uns auf euch.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOP\u00a0 \u00a0 \u00a0Aerobic\u00a0 \u00a0 Step\u00a0 \u00a0 Tabata\u00a0 \u00a0 Workout\u00a0 \u00a0HORSTMAR. Die Fachschaft Gymastik des TUS Germania Horstmar l\u00e4sst dich fit ins neue Jahr starten. Der Kurs umfasst 10 Einheiten f\u00fcr 12 Euro (f\u00fcr Mitglieder) oder sonst 25 \u20ac. Der erste Abend ist gratis zum Schnuppern.\u00a0 Beginn des neuen Kurses ist<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[6,65,57,63,64,20,66,67,68,61,62],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-kurse","tag-aerobic","tag-aerobic-dance","tag-bop","tag-cardio","tag-cardiotraining","tag-fitness","tag-step","tag-tabata","tag-workout","tag-yoga","tag-yogaelemente"],"_links":{"self":[{"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":10,"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/posts\/596\/revisions\/839"}],"wp:attachment":[{"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/germaniahorstmar.de\/gymnastik\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}